The Longevity Diet That Ended the Debate

Discover the age-defying secrets of the world’s healthiest people.

Based on groundbreaking research from Harvard and the Mayo Clinic, this book reveals how the traditional Mediterranean lifestyle—especially the way it was lived in Crete during its golden era—can extend not just lifespan, but healthspan.

Inside, you’ll learn:

• The foods and meals that form the foundation of lasting vitality
• When to eat for maximum energy and longevity
• How balance, timing, and tradition unlock the body’s natural repair systems
• Inspiring stories of people thriving well into their 90s and 100s
• Practical ways to bring the Cretan lifestyle into your daily routine

From breakfast to dinner, snacks to sips, The Longevity Diet That Ended the Debate is both a scientific guide and a hands-on lifestyle plan. Backed by MASI Longevity Science, it’s your essential companion for living to 100 and beyond.